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Cigar smokers may spend an hour or more smoking 1 large cigar that can contain the same amount of nicotine as a full pack of cigarettes. And even unlit cigars, when held in the mouth for an extended period of time, promote nicotine absorption. Secondhand smoke from cigars contain toxins and cancer-causing agents carcinogens similar to secondhand cigarette smoke, but in higher concentrations.

The American Cancer Society and the American Lung Association offer the following tips if you are trying to quit using tobacco products:. Health Home Conditions and Diseases. Cigars and pipes Cigars and pipes are often believed to be a less harmful way to smoke tobacco. Chewing tobacco and snuff Spit tobacco, also known as chewing tobacco and snuff, are forms of tobacco that are put between the cheek and gum.

How do cigarettes and cigars compare? Consider these facts: Compared with nonsmokers, regular cigar smokers are 4 to 10 times more likely to die from oral cancer, esophageal cancer, and laryngeal cancer. How can I stop using tobacco products? The American Cancer Society and the American Lung Association offer the following tips if you are trying to quit using tobacco products: Think about why you want to quit.

Pick a stress-free time to quit. Ask for support and encouragement from family, friends, and coworkers. Start doing some exercise or activity each day to relieve stress and improve your health. Get plenty of rest and eat a well-balanced diet. Snuff tobacco. Snuff tobacco is finely cut or powdered tobacco. It is packaged moist or dry—most American snuff is moist. It may be sold in different scents and flavors. Dip or dipping tobacco and snus are common forms of moist snuff in the US.

People take a pinch or pouch of moist snuff and put it between the cheek and gums—or behind the lips. Are Chew and Dip Addictive? Are Chew and Dip Harmful? Yes—there are many harmful health effects of chewing tobacco and dip, including: Cancer. Smokeless tobacco has high levels of chemicals and other substances that can cause cancer, especially mouth and throat cancer. It can also cause leathery white patches in the mouth that can turn into cancer.

Tooth decay and mouth sores. The sugar in smokeless tobacco can cause tooth decay and painful mouth sores. Poor gum health.

How to Quit Quitting smokeless tobacco is a lot like quitting smoking, but there are some differences. Quit Notes. It seems the hospitable thing to do. Sometimes the tin's appearance elicits moral outrage one friend, the daughter of a dental hygienist, asks, "Are you doing an article on getting gum cancer? As I leave the party, I offer it to three men on the sidewalk taking a smoke break.

They shake their heads, then turn their backs to me. Ostracized by the ostracized. So who are the six million users? Well, baseball players are the most visible.

A major league outfielder agrees to email me to explain the love affair—as long as I don't use his name. Is it a performance enhancer? Not really. More of a semi-sacred ritual that passes the time, lowers stress, and distracts you.

Because baseball, if you hadn't noticed, is really damn slow. That's not to mention a surprising number of finance guys. As a vice, it's got plenty of advantages. If you're a trader, you don't have to leave your desk and lurk in a doorway with other cigarette-smoking reprobates. You can stay in front of your Bloomberg terminal, spitting into empty soda cans.

He prefers not to use his name, since he's in the closet at both work and home where he keeps the tins hidden in the basement, away from his wife. I justified my habit because I told myself I was doing research. Max Shea—who works in international equities at Cantor Fitzgerald—tells me he dips when he has to work late nights writing reports.

A third tells me, "There are more of us than you think. I live in a small Connecticut town where a lot of people work in finance. And the gas station here has a whole fridge full of smokeless tobacco. I am doing a research project on my family history and go visit a seventy-two-year-old genealogist at her home to discuss the latest findings.

She goes to the kitchen and hands me a glass. It's got a picture of a nineteenth-century rabbi on it—part of a collection, she tells me.

Her eyes widen. You shouldn't be spitting on the rabbi. Spitting is the most controversial part of smokeless tobacco. It's the part my family hates most, thanks to the half-filled Diet Coke cans I often forget to clean up that dot the tables of my apartment. Miraculously, no one has yet taken a swig. True dip fans swear by expectorating. And yet not all smokeless tobacco requires spitting.

I figure it's time to test out some saliva-free versions. First, I try a tin of dry snuff. Snuff is powdered tobacco you can ingest by snorting. It's got a long history—Beethoven and Napoleon loved to carry around boxes of it—but snuff just reminds me of cheap, dirty-looking cocaine. When I sniff a little mound, it makes my nose burn, then I sneeze repeatedly. I can't get over the brown powder all over my hands. I look like I just came in from plowing potato fields.

Next I test out an increasingly popular product called snus. Snus started in Sweden, where they remain hugely popular. They're little individual packets of tobacco, each one the size of a Chiclet.

You tuck the snus into your upper lip, not the lower, because it's the Scandinavian way. There's some evidence snus might be a tad healthier than chew, though I wouldn't bet my insurance premium on it. Regardless, they cause much less saliva. You rarely if ever need to spit. I tuck a snus into my lip one afternoon at my laptop and immediately fall for them. Snus are clean, compartmentalized, modern—a bite-sized version of Ikea.

They're prepackaged and convenient, like my kids' juice boxes. The Dip Doctor would be disappointed. And I feel un-American. But several of the Wall Street guys tell me they prefer the snus as well—they're easier to hide at work. You can have one tucked into your cheek at a meeting, no cup required. Plus, they can be surprisingly strong.

There's a brand called Thunder that turned my brain to Jell-O. So for the next week, I go on a snus binge, tucking away a half dozen a day.

It's been a month. This morning, I woke up, checked the time on my iPhone, and then, while still in bed, tucked a snus into my upper lip.



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