How does tongkat ali work

The authors did not specify the time or day of the female cycle during which samples were taken. Tongkat ali supplementation also was found to significantly lower certain negative mood state parameters tension, anger, and confusion.

Future trials should have a larger number of cohorts and separate results for males and females. Botanical Adulterants Prevention Program. Complete German Commission E Monographs.

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Some research indicates that E. According to a review , animal and human studies suggest that the beneficial effects may include:. A study in rats suggested that the aphrodisiac effects of E. Athletes sometimes use ergogenic aids to enhance their performance. The researchers concluded that with high dosages and long-term supplementation, E. A pilot study in physically active people aged 57—72 years reported enhanced muscle strength and increases in testosterone following supplementation with E.

A review examined the evidence for E. It concluded that E. However, there could still be potential for its use in preventing bone loss, according to the review. A study in the Journal of the International Society of Sports Nutrition assessed stress hormones in 63 people taking tongkat ali extract or a placebo for 4 weeks.

The researchers saw significant improvements in anger, tension, and confusion in people taking the extract. Testosterone levels increased, and levels of the stress hormone cortisol decreased. They concluded that tongkat ali might be an effective remedy for modern-day chronic stress, sleep deprivation, and exercise training. Another study from looked at the combined effects of E. The participants reported enhanced vigor and emotional well-being. Scientists are discovering and identifying new quassinoids in E.

Laboratory studies in test tubes indicate that the compounds are toxic to lung and cervical cancer cells. A review from identified 16 compounds in E. Another laboratory study indicated that quassinoids from E. However, the Endocrine Society contraindicate testosterone treatment in prostate cancer, so using the plant for this condition is not advisable.

A review on the safety and toxicity of E. However, animal studies show that in higher concentrations, it may be toxic. The same review concluded that scientists consider E.

The authors recommend taking — milligrams daily with caution, especially if the person is an older adult. People who have hormonal cancers should be cautious of taking E. Although laboratory studies have indicated beneficial effects, these effects may not be the same in the human body. People taking medications to lower their blood glucose should speak to their doctor before taking E. According to the review, some sources advise people with certain conditions to avoid E.

Enhanced fertility was also shown in a nine-month study of 75 males with infertility, where Tongkat Ali supplements improved semen volume, along with sperm concentration, motility, and quality.

In the realm of modern-day ailments, stress and anxiety levels have reached a fever pitch in our brains —and it seems people can use all the help they can get to combat these daily troubles. Tongkat Ali was the subject of a four-week study on 63 moderately stressed people, and the root extract was shown to reduce cortisol the stress hormone levels, while also decreasing tension, anger, and confusion.

As Tongkat Ali brings free testosterone levels closer to normal, it can help physically active seniors, both male and female, increase muscle strength. In a five-week pilot study of 25 seniors, Tongkat Ali supplements increased muscle strength in men and women. Meanwhile, in a five-week study of 14 healthy men, Tongkat Ali increased muscle strength and size. Purity Products is devoted to providing the highest quality nutritional formulas in accordance with the latest research in nutritional science.

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