How many calories baba ganoush

You do not even need a blender if you have a mortar and pestle! Baba ganoush is a Levantine appetizer, that has become very popular. It is basically roasted or broiled aubergine mashed or blended with garlic, tahini, salt, pepper and optionally other spices. We found that it goes very well with coriander! Mediterranean cuisine is known for its big healthy flavors and both baba ganoush and hummus are great examples of it.

Baba ganoush is a dip made of eggplant, roasted and mashed. The eggplant is mixed with olive oil. Additional ingredients change with the culture making the food, but tend to include tahini, olive oil, lemon juice, garlic, and salt. Eggplant is an ingredient that inspires strong feelings. Eggplant has little taste and instead picks up the flavors of the items mixed with it.

It does have a slight astringency and unique texture which some people dislike, and others love. This Arabic appetizer includes roasted eggplant that takes on the smoky and pleasant flavor from the roast.

Hummus is considered one of the classics of mediterranean cuisine Hummus is a dip made of chickpeas, cooked and mashed. The simple, yet delicious, vegetarian savory dip consists of a pureed mix of roasted eggplant, tahini, garlic, olive oil and lemon juice. This dish is a good source of fiber and healthy fat, but some brands may be high in sodium.

As a snack or part of a meal, baba ghanoush makes a low-calorie choice. While low-carb, fat-free eggplant is the primary ingredient in baba ghanoush, most of the calories, about 45 percent, come from the fat sources in the recipe, including the olive oil and tahini, which is a sesame paste.

Cream Cheese Dip. Whole Foods Market Baba Ghanoush. Esti Baba Ghanoush. Eggplant Dip. Baby Food Fruit Dessert. Add this item to my food diary date:. Joseph's Spicy Hommus. Hidden Valley Pepperoni Pizza Dip.

Falafel King Traditional Hummus.