Why is rehabilitation important to an athlete

Ideally, this would also include knowledge of the sport that they are evaluating, to ensure a sound interpretation of the results. Additionally, standardized protocols should be followed to ensure that results are valid and reliable. Depending on the type of sport, a typical session of performance analysis at Rehamed Therapy would begin with assessments on flexibility followed by balance, mobility, movement analysis, reaction, power, and strength.

Endurance testing is then done on a separate day. This standardized flow of protocol has been implemented to minimize the presence of confounding variables e. Most importantly, performance analysis in sports rehabilitation ensures that patients are well informed of their own physical capabilities. This allows them to have a front-row experience in their journey towards recovery and daily life.

This alone serves as very important information that minimizes the chances of re-injury in the future. Goal setting is the most fundamental and complicated part of the sports rehabilitation process. It is complicated because it varies according to injury, injured body part, the severity of the injury and it also varies between sports and level of performance casual, amateur to elite. This process must be discussed, negotiated, well explained, and agreed by both rehabilitation professionals and the patient or the coaches.

The timeline to achieve the goal return to sport or return to daily life must be reliable and achievable. Goal setting acts as guidelines for the sports therapists to improve from one goal to another. As opposed to a time frame, the patient should be given challenges in terms of strength, skill, and ability to improve and progress between phases of recovery.

Goal setting can be used as an intervention for direct rehabilitation towards a specific outcome, which can result in higher patient satisfaction and improved recovery. Further, it helps to psychologically motivate both parties to work towards the goals without missing out on important components of sports rehabilitation. Finally, it also helps evaluate the intermediate success of the rehabilitation program.

There are basic things that should be taken into consideration in designing the short- and long-term goals of a sports rehabilitation program. Oftentimes the most challenging aspect is judging when exactly and how long to progress, change or alter the rehabilitation program to most effectively accomplish both long-and-short term goals. Through goal setting, patients can see progressive success in achieving attainable goals throughout their rehabilitation program.

In sports rehabilitation, both physiotherapy and sports science and sports therapy are utilized throughout the recovery process. They both play active roles in returning the patient to daily life and, especially sports science, return-to-sports. On the other hand, Sport Science is a field that studies how the healthy human body works during exercises, and how sport and physical activity promote health and performance from cellular to whole-body perspective. Sports rehabilitation and therapy are the combination of these, which includes assessing the patient, planning and implementing the treatment program, and evaluating and altering the treatment as the result of continuous evaluation.

Subsequently, the physiotherapists will be plan the treatment and goal setting accordingly. As sports rehabilitation becomes more progressed, sports therapists will focus on more active and exercise-based therapy helping to restore balance and strength to the injured body part.

This is vital in the prevention of muscle atrophy and providing joint stabilization as the basis for returning to daily and sporting activities. Therefore, generally, physiotherapists will prescribe and create exercises for patients to return normal activity daily living.

Overall, in allied health, we apply a multidisciplinary approach that consists of members of the team including the physician, physiotherapist, and sports therapist who are all valuable to the recovery goals. With the combination of physiotherapy and sports science, we are able to optimize rehabilitation and recovery. Therefore, it is vital to the patient that effective cooperation between the physiotherapy and sports science departments is provided.

Based on the performance analysis and subsequent goal-setting, a tailored and individualized sports rehabilitation program is the design and customized by the sports therapy team. This includes the short-term objectives, long-term treatment goals, and ultimately restoration of the normal function of daily activities. A sports physical therapist can give you tailored exercises to address the specific strain of your sport and prepare you to perform under those stresses again.

Sports PT also considers your unique body composition that can affect your athletic performance as well as your rehabilitation. Your sports physical therapist can recognize how your body works and help you correct pre-existing physiological imbalances or potentially damaging patterns of motion that put you at risk for further injury.

Sport specific rehabilitation is the best course of action to restore and enhance your original athletic abilities when you have suffered a debilitating sports injury. There are many other benefits to sports PT that will aid in your recovery, such as:. Ultimately, sport specific rehab is designed to help you heal faster and more completely while minimizing pain and preventing further injury.

With proper sports PT, athletes of all skill levels can return to their sport better than ever. If you have a sports-related injury and plan on returning to your sport, you need to work with experienced sports physical therapists like those at True Sports Physical Therapy.

As a leader in sport specific rehabilitation, we develop individualized therapeutic regimens for our patients that help them recover and return to their sport faster.

Our services are designed to serve athletes across many sports and skill levels. The only way to return to your sport in prime condition is to seek sport specific rehab with knowledgeable sports physical therapists who understand your sport and what it takes to perform your best. The best physical therapists in Baltimore and Maryland provide the highest level of sports physical therapy and expertise you need to get back to your sport.

With six convenient state-of-the-art locations to choose from, any athlete who takes their rehab seriously can get awesome care and extraordinary results. A physical therapist is a healthcare professional with extensive training in the musculoskeletal system.

The therapist can work closely with athletes to assess muscle imbalance, range of motion and functional requirements of that particular sport. For example, a baseball pitcher may need a shoulder stabilization program and a basketball player may need a speed and plyometric explosive strength training program. The physical therapist can evaluate, identify, and plan a sport-specific injury rehabilitation program. As part of the treatment process, a therapist will prescribe an exercise program consisting of stretching to improve mobility and exercises to improve strength.

The goal of physical therapy is to reduce pain and improve function as quickly as possible.