Why is rockstar the worst energy drink

Full Throttle. Monster Energy. Red Bull. Read more. Naturally, Bang chose the unnatural side of things and so have their models. Bang uses a combination of sucralose and acesulfame potassium ace-K to sweeten their drinks. Though both are deemed safe by the Food and Drug Administration FDA , both have plenty of question marks surrounding their safety and the long term side effects that come with their consumption.

Bang contains Super Creatine, which is their own version of creatine. They don't list how much of this creatine is in each drink, which is an issue. Also, creatine isn't regulated by the FDA, so the quality standards and potency of the supplement often vary widely. This is certainly a drawback to drinking Bang. Bang also claims to have BCAAs and CoQ10 coenzyme 10 , but like creatine, they don't list how much of each of these ingredients are found in each drink.

They also aren't really necessary to add to their drink. Between the artificial sweeteners, synthetic caffeine, and FDA-unregulated ingredients, it's smart to stay away from Bang. Caffeine Source - Green Tea Extract. These natural sugar alternatives are found in fruits and vegetables. Erythritol is a great sugar for diabetics as it does not spike your blood sugar or insulin.

Erythritol also won't cause tooth decay like sugar and artificial sweeteners will. Stevia is a no-calorie sweetener that has the potential for treating diseases such as obesity, diabetes, and hypertension. Antioxidant compounds, including kaempferol, can be found in Stevia. Ignite uses green tea extract as it's caffeine source.

Not only will green tea extract give you an energy boost from the natural caffeine, but it's also a longer-lasting caffeine buzz than synthetic caffeine possesses. Unlike synthetic caffeine, green tea extract won't give you the jitters that are often associated with synthetic caffeine.

With mg of caffeine, Ignite give you the perfect, longer-lasting energy buzz that will help power you through life. Electrolytes can help maintain the water in your body, maintain pH levels in your body, remove waste from cells, and more. B-Vitamins are water-soluble nutrients that are important in your body's maintenance of physiologic and metabolic functions. Along with being delicious, ginger is an incredibly healthy spice.

Ginger has often been used to help digestion, fight nausea, and combat the flu and common cold. Ginger is also known for its anti-inflammatory and antioxidant effects. It's simple, really. While premixed alcoholic energy drinks were all the rage in the early s, they were banned by the FDA in following a slew of hospitalizations.

According to the New York Times , one emergency room doctor even called Four Loko "one of the most dangerous new alcohol concoctions I have ever seen" after witnessing more than a dozen hospitalizations from the beverage over the course of just three months. It has also been linked to multiple deaths. After the ban, a black market popped up for fans of the drink, mainly on Craigslist. The product was also legally brought back onto the market later the same year, only minus the stimulants.

However, some colleges maintained bans on the drink thanks to its now infamous name. With mg of caffeine per can, Cocaine has one of the highest caffeine contents of any energy drink available. According to ABC News , the drink's manufacturer claims it is " percent stronger than Red Bull," likely thanks to its proprietary blend including mg of the stimulant taurine on top of the caffeine.

While some studies point to positive effects of taurine , others show that, particularly in adolescents, habitual consumption of taurine can have negative long-term impacts on the brain.

Cocaine the drink has a "throat-numbing" tingly effect which comes from a secret ingredient , similar to the numbing feeling of cocaine produces. This marketing technique didn't work in its favor, with the drink being banned in the U.

Although the company's marketing has since changed slightly, the beverage was allowed back on the market with little changes to the actual formula. However, the manufacturer did tone down the numbing spiciness a bit, which some of the drink's cult following took issue with.

While the original Rockstar has mg of caffeine, the two lines of higher strength Rockstar Xdurance boast a whopping mg and mg. The products are designed for athletes, and Rockstar initially released the mg version as a zero cal, zero sugar "healthy" beverage.

After great success, the company released the mg version in , which is the same formula just in a larger can. The can is even made with a resealable cap, acting as a suggestion not to finish the whole thing in one sitting. The obscene amount of caffeine in a can of Rockstar Xdurance is equivalent to three to four cups of coffee. Mixing this with heart-pumping gym activities can be incredibly difficult on the body.

While some caffeine can be beneficial while exercising, caffeine levels that are high enough to induce cardiac arrest don't sound beneficial.

According to Healthline , the mg contained in Rockstar Xdurance is the highest you should go before a workout, and this amount of caffeine is only recommended if you have a high bodyweight. Exercise dilates your arteries to get more blood to the heart and energy drinks can mess with this natural process, disrupting electrical activity in your heart and leading to " locked up " arteries and cardiac arrest.

According to the LA Times , researchers even found that a can of regular Rockstar can raise your fight-or-flight response and blood pressure within 30 minutes of consumption, which could lead to cardiovascular problems. B vitamins are often included in energy drinks because they help regulate the body's energy supply and brain function, the idea being that they help the caffeine perk you up without compromising focus or giving you brain fog.

They are also water soluble, making them easy for your body to expel through the urine, so it is generally considered safe to ingest more than your daily value. But there is some evidence that overdoing the B vitamins can throw your system into a tailspin.

According to the British Medical Journal , a year-old man was hospitalized and diagnosed with acute hepatitis in after an energy-drink-induced B-vitamin overdose. To be fair, the man had consumed four to five energy drinks every day for three weeks. A March comprehensive review published in Nutrients looked at scientific carnitine studies, and concluded that it benefits intense athletic performance by maximizing oxygen and blood flow to the muscles.

Side effects of ingesting large amounts of carnitine include a fishy body odor and diarrhea, according to an April study published in Therapeutic Advances in Neurological Disorders. Read more: Ingredients in Monster Energy Drinks. The review cited other common reasons why energy drinks are bad for you, including vomiting, diarrhea, increased blood pressure, sour or acidic stomach, excess urine production, changes in respiration and a jittery feeling throughout the body.

Heart palpitations and low blood pressure can follow these early warning symptoms. Over-consumption of energy drinks puts you at a higher risk, of course. Of fatalities cited in the review, some patients that died of heart conditions hours after consuming energy drinks had consumed between 7 to 20 servings.

However, some people are more susceptible to the ingredients contained in the beverages than others, making it advisable to find other alternatives to energy drinks. Nutrition Nutrition Basics Healthy Eating.