Where to find plant stanols

European Journal of Clinical Nutrition, 57, European Commission General view of the Scientific Committee on Food on the long-term effects of the intake of elevated levels of phytosterols from multiple dietary sources, with particular attention to the effects of beta-carotene. Stresa Workshop Participants Efficacy and safety of plant stanols and sterols in the management of blood cholesterol levels.

Mayo Clinic Proceedings, 78, Law M Plant sterol and stanol margarines and health. British Medical Journal, , Improvement of cholesterol levels and reduction of cardiovascular risk via the consumption of phytosterols.

It is not a substitute for proper medical diagnosis or dietary advice given by a dietitian. If you need to see a dietitian, visit your GP for a referral or: www. To check your dietitian is registered check www. Return to listing. What do plant stanols and sterols do? How much plant stanols and sterols do I need? There may be other simpler and less expensive changes that you can make, such as: regular exercise eating plenty of fruit, vegetables, pulses and wholegrains choosing lean meat, lower fat dairy products, fish, nuts and soya foods more often replacing butter and lard with vegetable, nut and seed oils However, people at high risk of heart disease, especially those with high blood cholesterol levels, may benefit from eating foods that have added fortified plant stanols and sterols.

Why are stanols and sterols added to foods? Safety One concern with plant stanols and stanols is that they may reduce the absorption of fat soluble vitamins. Is it safe to use them with cholesterol-lowering drugs? How can I get my child to eat more fruits and vegetables? How much television can my children watch if I want them to be healthy? Teens Pregnancy Nutrition for pregnancy Is there a special diet I should follow while trying to get pregnant?

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What are plant sterols and stanols? How do plant sterols and stanols affect my body? Path to Improved Health If you have high cholesterol, eating plant sterols and stanols can help lower your LDL cholesterol. How much do I need to help lower my cholesterol? What foods contain plant sterols and stanols? Do plant sterols and stanols interact with any foods or medicines? No, plant sterols and stanols have not been shown to interact with any foods or medicines.

Things to Consider It is important to take your medicine just as your doctor prescribed. Should I begin taking dietary supplements that include plant sterols and stanols?

Do plant sterols and stanols cause any bad side effects? Last Updated: May 5, This article was contributed by familydoctor. Categories: Prevention and Wellness , Staying Healthy.

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